Daily Health Tip #55

02/26/2010, by G. Douglas Andersen, CCN, DC, CSPS | Category: Nutrition, Weight Loss
If you want to lose weight, you will have more success if you weigh daily. Because of fluctuations during the day, the best way to monitor your progress is to weigh right after you wake up and go to the bathroom. Knowing your bodyweight each day makes it easier to avoid temptation.

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