Daily Health Tips
Daily Health Tip #64
07/16/2010
Change your shoes,it cuts down on the wear of your shoes and helps keep an even playing field for your back and knees.
Category: Exercise, Injury Prevention
Daily Health Tip #63
07/15/2010
Strong, well-toned muscles are analogous to good shock absorbers in your vehicle.
Category: Exercise, Injury Prevention
Daily Health Tip #62
07/14/2010
If your elbow or forearm is resting for long periods on a hard or sharp work surface or chair armrests use a pad or round surfaces, corners, and armrests. You can also replace armrests, use a telephone headset and consider habit training.
Category: Ergonomics
Daily Health Tip #61
07/13/2010
Apply sunscreen when involved in outdoor activities and re-apply at regular intervals.
Category: Sun Care
Daily Health Tip #60
03/05/2010
Stay hydrated. You are behind when you feel thirsty.
Category: Hydration
Daily Health Tip #59
03/04/2010
If you have raised or tense shoulders at your work station try tension training, lowering work surface, keyboard, or lowering chair armrests. Try raising the chair, if foot contact with the floor can be maintained.
Category: Ergonomics
Daily Health Tip #58
03/03/2010
Get some sun. Just 15 minutes a day will save your bones down the road.
Category: Feeling Well
Daily Health Tip #57
03/02/2010
If you have prolonged hunching or elevated shoulders while holding the phone consider a speakerphone or headset.
Category: Ergonomics
Daily Health Tip #56
03/01/2010
When using ski poles, bring your hand from below through the loop upwards, then grasp the grip, to avoid a wrist injury, such as a fracture.
Category: Exercise, Injury Prevention
Daily Health Tip #55
02/26/2010
If you want to lose weight, you will have more success if you weigh daily. Because of fluctuations during the day, the best way to monitor your progress is to weigh right after you wake up and go to the bathroom. Knowing your bodyweight each day...
Category: Weight Loss, Nutrition
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DISC Provides Medical Support for the 2010 OptimisSport Distance Swim Challenge
10/19/2010
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Daily Health Tip
Daily Health Tip #64
07/16/2010
Change your shoes,it cuts down on the wear of your shoes and helps keep an even playing field for your back and knees.
Dr. Bill Bergman